Food
Eat like someone who has to cook tomorrow.
Not a diet. A pattern. Babka learns what grows near you and when, then works with the calendar instead of against it.
Movement
Walk because things are far away.
The longest-lived people never trained. They gardened, carried, climbed stairs, and kept going. We measure the ordinary, because the ordinary is what lasts.
Rest
Sleep is not a metric.
You already know whether you slept well. Babka asks a better question — what in your week made it so — and answers it on Sunday.