All classes
We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.
Type of classes
Level
Intermediate
1 hour
Pilates for Women
Empowering mat pilates with a female focus - strength, grace, and pelvic floor awareness.
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Beginner
1 hour
Pilates for Beginners
A great intro to pilates using slow, focused movements to develop alignment, control, and body awareness.
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Advanced
45 minutes
Yin Yoga
A calming, meditative class with long-held passive stretches. Perfect for nervous system reset and flexibility.
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Intermediate
1 hour
Pilates for Women
Empowering mat pilates with a female focus - strength, grace, and pelvic floor awareness.
View classes
Intermediate
1 hour
Pilates for Women
Empowering mat pilates with a female focus - strength, grace, and pelvic floor awareness.
View classes
Beginner
1 hour
Pilates for Beginners
A great intro to pilates using slow, focused movements to develop alignment, control, and body awareness.
View classes